有樹瑜伽

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基礎瑜伽YogaBasics
艾揚格風格的基礎瑜伽課程,介紹體式和正確的呼吸技巧,課程節奏緩慢,非常適合初學者。
AnIyengarinspiredintroductionto
thefundamentalsofyogawithanexplanationofposturescombinedwith
correctbreathingtechniques.Classisconductedatamorerelaxedpace
wherestudentsareencouragedtoaskquestions.Idealforbeginners.
經典哈他ClassicalHatha
探究最古老的瑜伽練習提示,提供從基礎到超越的練習選擇,教授呼吸技巧和冥想練習。
Thisclassexploresthetraditional
asanasofyoga,withbasictochallengingoptionsoffered.Calming
breathingtechniquesandthemeditativeaspectofthepracticemaybe
featured.
呼吸和收束Pranayama&Bandhas
通過控制氣息的訓練,聚集散布在體內各處的能量,提升生命之氣,達到深層的放鬆和專注。
Thisclassistailoredtothe
enhancementofpranathroughouttheentirehumanorganism.Thebandhas
areexternallockswhichaidtounlocktheinternalkoshas.Itwillaid
thestudentinfindingdeeplevelsofrelaxation,concentration,and
self-awareness.
流瑜伽VinyasaFlow
通過呼吸和動作的嚴格配合,達到心跳速率,是有創意和挑戰的練習方法。
VinyasaFlowisachallengingyet
accessiblevinyasaclass.Vinyasalinksbreathtomovementtogetthe
heartrategoingandchallengethestudentinbalance,innovation,and
technique.
冥想Meditation
學習改變意識的技巧,通過獲得深度的寧靜狀態來增強自我認識。
Groupmeditationclassesoffer
studentsofalllevelsachancetointegrateconsciousrelaxationinto
theirpracticeandtolearnavarietyofaccessible
meditationtechniques.
陰-陽瑜伽Yin-YangYoga
課程開始從陽的練習獲取身體熱量,然後用30分鐘陰的練習達到深層放鬆和伸展。
ThisclassbeginswithafieryYang
(Vinyasa)practicetobuildheatinthebody.Thisheatpreparesthe
bodytomeltdeeplyinto30minsofYinyoga(restorative,deeprelease).
陰瑜伽YinYoga
探索人體內隱藏的能量,長時間保持深入的伸展動作,是身體達到一種更平靜和冥想性的精神境界。
Exploringthebody’ssubtle
energieswithlong,deepstretchingthatfocusesontheconnective
tissuesofthebody,andcultivatesapeacefulandmeditativemind.Ideal
foralllevels.
排毒流瑜伽DetoxFlow
以動態流暢的瑜伽拜日式為基礎,編排加入一系列扭轉身體的體式。通過按摩內臟,促進身體血液循環同時讓消化系統良性工作。保持有規律的聯繫,您的身體將得到淨化、增強自身的免疫系統。
DynamicfluidmovementlinkingSun
salutationandaseriespostureliketwistingandmassagingofthe
digestivesystemtopromotecirculationandsqueezestheabdominalorgans
andstimulatesdigestionandelimination.Thishelpintheflushing
outoftoxinsandstrongerimmunesystem.
熱量核心HotCore
在26到32攝氏度的環境中,進行針對核心部位的練習,拉長肌肉線條,增強核心力量。
Conditionyourbodyandbuildlong,
leanmusclesthroughachallengingandinnovativesequenceofexercises
blendingintervalsofcoretraining,yoga,isometricsandresistance
work.Taughtinaroomheatedtobetween26to32degrees.
熱伸展HotStretch
以傳統的哈達瑜伽為基礎,在室溫超過26攝氏度的環境中練習,帶動身體完整的伸展,改善肌肉的堅硬和緊張感。
Dynamicfluidmovementlinkingyoga
postureswithanemphasisonstimulatingthedigestivesystem-thisclass
ispracticedinaheatedroomandissuitableforalllevels.Basedon
traditionalHathayoga.Temperatureofroomrangesaround26
degrees,drivenbythefullbodystretchingtoremovethetensionand
hardnessofmuscles.
普拉提Pilates
普拉提是一門創新體系的身心課程,起源於最早的約瑟夫普拉提。普拉提教授大家在增強核心力量,協調性和靈活性的情況下讓身體達到更好的控制和姿態。
Aninnovativesystemofmind-body
exerciseevolvedfromtheprinciplesofJosephPilates.Pilatesteaches
bodyawareness&goodposturewhileincreasingcorestrength,
flexibility&agility.
空中瑜伽FlyYoga
又叫反重力瑜伽,利用空中瑜伽吊床,完成哈他瑜伽體式。練習者感受到身體體重,加深體式的伸展、阻力和正位能力,具有高效的放鬆、療愈、瘦身效果,更具有趣味性和互動性。
昆達利尼Kundalini
通過練習姿勢,呼吸和冥想,來打開氣脈達到治癒身體和提升能量的作用。
KundaliniYogausesmovement,sound
current,breath&meditationtorelax&healyourmindandbody,
allowingthespirittoflowfreely.Thispowerfulandeffectiveformof
Yogaisagreatwaytorecharge&healyourbody.
阿奴薩拉Anusara
饒富創意,強而有力的哈他瑜伽,是打開外在形體和進入自己內體的法門,是完整的練習體系。
Asystemofhathayogathatis
heart-oriented,spirituallyinspiringandyetgroundedinadeep
knowledgeofouterandinnerbodyalignment.Anusaraintegratesthreekey
areasofpractice:attitude,alignmentandaction.Itis
anall-inclusiveyogaclass.
基礎阿斯湯加AshtangaBasics
基礎阿斯湯加注重正確的呼吸,身體排列和傳統的練習序列,幫助練習者熟悉練習過程,並能夠進入自我練習。
AshtangaBasicsisbuiltonthe
fundamentalelementsofAshtangaYogaastaughtbyPattahbiJois.The
classwillfocusoncorrectbreathingtechnique,posturalalignmentand
sequencingasanasinthetraditionalordertohelpstudentscultivatean
AshtangayogapracticethatcanbepracticedinaMysoresetting.
艾揚格Iyengar
注重細節和身體排列的練習,停留時間長,會需要用到輔助練習工具。
BasedontheprinciplesofB.K.S.
Iyengar,theclassemphasizesattentiontodetailandprecisealignment
ofpostures.Posesareheldlongeranduseofpropsisencouragedto
modifyposes,ifneeded.
熱瑜伽HotYoga
這是適合所有級別的瑜伽的課程,在38~42攝氏度的環境中練習規定序列的體式,大量流汗排毒。
Thisisanopenlevelyogaclass
taughtinaroomheatedto38~42degreesCelsius.Theheatwillprovide
foradetoxifyingsweatwhileyouflowthroughanathleticanddynamic
sequenceofpostures.

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