中文介紹
【配料】大米200克，肉餡150克，去皮馬蹄4個，榨菜絲30克，姜一片，蒸魚豉油1大匙，油1大匙，生粉1大匙，青菜適量，鹽、生抽適量。
【製作方法】
1、米淘洗乾淨後，放入通常做法的鍋中，按照1：1的比例加入水。然後倒入砂煲中。
2、砂煲放入微波爐，用一根筷子撐住鍋蓋，砂鍋底下放個盤子接溢出的米湯，800瓦微波高火煮6分鐘，至米飯凝結基本無水分。
3、趁煮飯功夫，用生抽和鹽將肉餡碼味，並加入適當的水，順一個方向攪打上勁。
4、馬蹄和姜切碎，放入肉餡中拌勻，並加入生粉，再次拌勻。同時抓住肉餅不斷摔打，直到肉和菜成團不分開。
5、煮好的米飯取出，將油澆於米飯壁邊，並均勻鋪上肉餅，撒上榨菜絲，蓋上蓋子，高火7分鐘。
6、另在灶火上起煮鍋，加入水煮沸，放入青菜燙熟，瀝乾水待用。
7、米飯煮好後燜8分鐘後，取出，鋪上青菜，撒上蒸魚豉油即可上桌。
英文解說
【Ingredients】 Rice, 200 grams, 150 grams of meat, skinless Horseshoe 4, 30 grams of mustard silk, ginger piece, steamed fish soy sauce 1 tablespoon oil 1 tablespoon cornstarch 1 tablespoon vegetable amount of salt, soy sauce amount .
Making
1, m clean after washing, into the common practice of the pot, add water according to the ratio of 1:1. And then into the sand in the pot.
2, sand boil in a microwave oven, using a chopstick shore up the lid, put a plate underneath the casserole then spilled rice soup, 800-watt microwave high heat for 6 minutes, until rice almost no moisture condensation.
3, while the cooking effort, with the soy sauce and salt to taste meat code and add the appropriate water, whipping along in one direction to pull its weight.
4, Horseshoe and ginger, chopped into the meat in the mix, and add the cornstarch, mix well again. Continue to beat at the same time seize the meat pie, until the meat and vegetables into the group does not separate.
5 Remove the cooked rice, the oil poured on the rice side of the wall, and even covered with meat pie, sprinkle with mustard silk, covered with lid, high fire for 7 minutes.
6, and the other from the skillet on the kitchen fire, add boiling water, add vegetables and boiled, drained water aside.
7, rice stew cooked 8 minutes, remove, covered with vegetables, steamed fish, sprinkle with soy sauce and serve.
