芥蘭蚝油炒魷魚

after after then

中文介紹

主料： 魷魚、芥蘭。調料： 蚝油、雞精、糖、胡椒粉、蔥絲、薑絲、熟黑芝麻。 芥蘭蚝油炒魷魚
做法： 1、這是道微波菜，首先，把魷魚切花刀，這種應該叫麥穗刀，還一種十字的叫做荔枝花刀，撕掉身上的那層黑皮後，在魷魚裡面開始切，切好後，到沸水中焯一下，打卷後取處。 2、將蚝油淋在魷魚卷上，撒上雞精，糖，胡椒粉，料酒等調料抹勻，再將提前焯好的芥蘭一起擺盤，上面放些蔥絲，薑絲去腥味， 3、最後包上保鮮膜，進微波爐高火２分半出爐，最後撒上熟的黑芝麻進行點綴。

英文解說

Ingredients: Squid, Chinese broccoli. Seasoning: Oyster sauce, chicken, sugar, pepper, green onion, ginger, cooked black sesame. Practice: 1, this is Road, microwave dishes, first of all, the squid and cut knife, this knife should be called the wheat, but also a kind of cross is called lychee flower scissors, peel off that layer of black body, after which began to cut the squid, cut is completed, to the boiling water for about Billy, played after taking office paper. 2, oyster sauce, pour over You Yujuan on, sprinkle chicken, sugar, pepper, wine and other spices help spread, and then put together ahead of Desmond kale well plate, some green onion on top, ginger to flavor, 3, and finally wrapped in plastic wrap and microwave at HIGH 2 minutes into the half-baked, and finally sprinkle with black sesame seeds cooked for embellishment.